How should fish be cooked due to its high protein content?

Fish is known for its delicate texture and high protein content, which requires careful cooking to ensure it is safe to eat while retaining its natural flavor and moisture. Cooking fish using moist methods, such as poaching or steaming, helps to maintain tenderness and prevents it from drying out. These methods are particularly favorable because they allow the fish to cook evenly without the risk of overcooking that can occur with dry methods.

Cooking the fish "until it's done" with moist methods is ideal because it allows for sufficient heat to reach the center of the fish while keeping it juicy and tender. Overcooking can lead to a tough and rubbery texture, which is counterproductive when preparing seafood.

While dry cooking methods do have their place in preparing fish, they generally require more careful attention to prevent the protein from becoming dry and overcooked. The correct answer emphasizes the benefits of moist cooking methods for fish, aligning with the goal of achieving optimal texture and flavor. This makes it the most appropriate choice among the options presented.