What should be decreased in the diet to manage high blood pressure?

Managing high blood pressure often involves dietary adjustments, and one of the most critical elements to focus on is the intake of salt. Reducing salt (sodium) in the diet is essential because sodium can cause the body to retain water, which increases blood volume and consequently raises blood pressure. Lowering salt intake helps to maintain a healthy blood pressure level by allowing blood vessels to relax and reducing the volume of fluid in the bloodstream.

While alcohol can have implications for blood pressure, particularly when consumed in excess, the primary recommendation for managing hypertension centers around reducing sodium. This is why decreasing salt is a key dietary strategy for individuals looking to control high blood pressure. Understanding this relationship enables individuals to make informed food choices and implement impactful lifestyle changes.