What type of carbohydrates typically retain fiber, protein, and fat?

Unrefined carbohydrates are typically those that are minimally processed and retain their natural fiber, protein, and fat content. These carbohydrates come from whole food sources such as fruits, vegetables, whole grains, and legumes. The intact structure of unrefined carbohydrates means they provide more nutritional benefits compared to processed options.

When carbohydrates are unrefined, they maintain essential nutrients along with their fibrous components, which aid in digestion and help regulate blood sugar levels. For example, whole grains like brown rice or oats retain the bran and germ, which are rich in fiber and protein, compared to their refined counterparts that lose these beneficial components during processing. Hence, unrefined carbohydrates are recognized for their health benefits due to their comprehensive nutritional profile.