Which of the following should be minimized if suffering from high blood pressure?

In the context of managing high blood pressure, minimizing coffee consumption is relevant due to its caffeine content. Caffeine can temporarily increase blood pressure by causing a short-term spike in heart rate and constriction of blood vessels. For individuals who are sensitive to caffeine or consume it in excess, this can lead to undesirable increases in blood pressure levels. Reducing or moderating coffee intake can thus be beneficial for someone looking to manage blood pressure.

On the other hand, processed fats, saturated fats, and sugars can contribute to overall poor heart health and weight gain, which are important factors to consider in high blood pressure management. However, the direct and immediate impact of caffeine makes minimizing coffee particularly significant for those affected.